Fitness
Health&Wellness

Find balance in all parts of your life.  A whole community to help you live your best life! 

Products I use (its me, Kate!)

These are products I use and love.  I found they have made my life easier and I want to share them with you all.  

(I use some amazon affiliate links so if you use the link a small percentage may come back to Beer&Body, thank you)

Humidifier

When winter came around I was fighting dry skin, cracking hands, flyaway hairs and my skin looked like it was dehydrated and aging daily.  I started sleeping with this humidifier in my room and I felt like a new person over night! Now I even carry it to my living room at night for extra hydration of my skin! 

InstaPotPressure Cooker

Food prep made easy with this InstaPot or Pressure Cooker.  I use this to make easy to peel hard boiled eggs, bulk chicken breast for meals through the week, stews and more.  Our foodie group has ton of recipes for you to follow too. 

2019 Journal

A weekly and monthly planner! it includes a notes section, fun holidays and inspirational quotes! 

2019 Journal Texas Style

A weekly and monthly planner! it includes a notes section, fun holidays and inspirational quotes! 

Headspace Meditation App

My favorite App! This app not only has a foundation series to teach you the basics of meditation but it has different packs for all parts of life. Sleep, anxiety, creativity, mindful eating,  grieving, transforming anger, productivity, finding focus, sports, students and more! 

At home weights

These come in several weights.  7lbs is great for medium light weight and 12lbs for heavier weights.  Great for at home workouts and extra toning daily. 

more coming soon! this is just the start!